Pelvic Floor for Men & your sex life!

Blokes, you do have a pelvic floor, did you know that? Maybe you did..so do you know how to activate it and the benefits?

Let me tell you..(dont peek chicks, your turn next week)

Imagine you are lifting a weight (a light one) with your crown jewels..feel that lifting? like an elevator lifting up inside you?
Hola Pelvic Floor!!
So benefits to working them are ....?? Well the main one is to improve the sex life..performance, timing & strength..need I say more..
Im doing a flyer for you guys and will hand it out in class on Monday night .
Thankfully, fibres of the Transversus Abdominals run into the Pelvic Floor, so when you practice regular Pilates its an extra benefit..if you have a chick, see if she notices the benefit too..
so it doesnt just give you a strong healthy back, increased mobility in the hips, stronger leg muscles, stronger shoulders and core, mobility in the spine...etc etc etc

How long do you sit down for?

Typical day for most of us...get up..shower..sit down eat breakfast, drink coffee/tea..sit down as drive to work or on the bus, sit down at the computer, sit down and eat lunch..sit down on the way home..get home..sit down and watch TV, sit down whilst chat online or on facebook playing games, updating the blog (!!)

Turns out you have no time to come to a class as you are sitting down..kids are in bed, theres cleaning up to do..before you know it ..its time for bed..and it all starts again!

so..due to your spines demand,  Office Pilates is born..I come to your office, usually 30 mins is all that is needed..pilates moves at the desk, standing, seated(correctly of course!), stretching, beneficial functional moves and stretches..moves to help avoid RSI, so important when you use a keyboard on a daily basis..

One flat rate fee..share it between office colleagues, for about 6 maximum of you...if theres more of you let me know, its not a problem at all!

want to know more..pilates@pilatesmad.co.uk       www.pilatesmad.co.uk

Rebecca's amazing!

Rebecca Leone - Pilates Nun (shes not a real nun you know..)

Hi you!!
Well the website has been sorted and should be working...well..I think so

www.pilatesmad.co.uk   

I think the link to the Blog needs refining..patience my dears!

New prices etc are being released today, emails going out later to everyone whose email I have on file!

Anyway, whilst spending too much time on the laptop, I came across Rebeccas  (Pilates Nun..had privilege to attend workshops with her late last year) new video link to her little films on Pilates..mainly aimed at instructors but very interesting to watch if you are into Pilates and how it instantly changes your body with some words from your well trained Instructor and your well trained ears to listen and act..this is the link to a website that allows you to upload professional style videos, nicer than You Tube ..its free to register..those who want to be more professional about their videos pay to upgrade, but its FREE to watch..to do something different today..start to see the re-alignment in yourself

http://vimeo.com

THEN..just type in Rebecca Leone in the search box and her videos come up...you will see the most most interesting things in misalignment in a body and as it straightens as she speaks  Nikkis Domes & Patricias Domes are the most effective and most noticeable..fascinating watching to see a shape change before your very eyes..

new!!!

ive re-branded!!! it wasnt painful either......

just to make the business more out there than it seeming just in Portreath..as i teach in Truro, Camborne and Hayle....makes sense....still me though and still great pilates classes too...!

website coming this week..email is now ..pilates@pilatesmad.co.uk

new facebook page, so click the badge on the left of this blog page...simple!!!