Ive attached a link...have a read..it will take 5 mins of your valuable time and your abs, back and whole body will love you for it..this is why we dont TUCK the pelvis underneath...as I was taught for a couple of years....Neutral pelvis ..please...if you go to a Pilates class and the teacher tells you in the first 5 mins to tuck your pelvis under and
doesnt then go on to say ..now go into neutral.. then leave the class...take your valuable Pelvis our of there pronto kiddo...its not rocket science..and it take seconds to say in a class..no excuse really...
http://pilates.about.com/od/technique/ss/pelvic-alignment-exercise.htm
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