here in Cornwall....on Pilates (what else?) ...so this is a trial run
http://www.getwellfit.co.uk/
Peace, Prosperity & Pilates
The 8 principles of Pilates include precision, focus, concentration, routine..as you move with precision, you focus on each muscles you are using, as you concentrate and work through the class you may feel muscles you never knew you had, and as you embrace Pilates in your daily routine as well as weekly classes, your body shape changes, friends notice your shape changes, you may look taller as your spine lengthens, neck lengthens, shoulders are drawn away from your ears. Anyone who has been practicing Pilates for a while knows all this to be true, and knows the deep stabilising abdominal muscle is just the start of it, as the whole body is retrained to be balanced throughout .
So as you relax(hopefully!) throughout Christmas & the New Year, maybe starting Pilates and changing your body is going to be a New Years Resolution for you, if so, welcome aboard! Its not just for Rehab and bad backs, its for everyone.
1 comment:
Sounds great, well done chicklet.... but don't forget to add your name and contact number so they can book up with you. After all they need to best of the best to teach them x
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