3 tips for Fat Loss you can do NOW..

Wander over to your Kitchen cupboards and have a good look at your tins and boxes of cereals...grab a black bin bag..and throw away the following:

1. Breakfast cereals ... all of them..even if they say they are healthy (Special K, Alpen, Jordans, Dorset Cereals..)
2. Throw away carbonated drinks..diet and non diet coke, lemonade, fanta etc AND Alcohol!! (has your jaw just dropped and you've lost interest, suddenly you dont want to loose fat anymore that much? Alcohols more important!)
3. Sugar - chuck it out, including Honey..(shock horror!)

How empty are your cupboards now..as most things will have sugar in them, including ready made convenience foods in the fridge and freezer..

WHY should you do these and why will you feel better for it?

1. All Breakfast cereals have sugar in them , sucrose, glucose, fructose..doesnt matter how they dress it up... they change the name.. its sugar and will leave you wanting more sugar a few hours later, its an energy draining food.You will not lose the belly fat if you keep on munching cereals.
2. You know Coke etc is full of sugar so dont buy it. Diet drinks contain fake sugar, its also in diet foods like weight watchers stuff. Its bad for the health and leaves you craving sugar again! Check the Labels on your food, and check again. Alcohol ..sugar...cut it out, don't buy it, don't have it in the house...please dont think..ahhhh, just one glass wont hurt.. as it will lead to another and another, before 3 bottles a week have gone (or more did you say?) and the fat is still there on your belly, thighs, arms...& you wonder why you are still fat..

3. As the above, sugar is fattening, everyone knows that. The body cannot tell the difference between Sugar and Honey, so Honey is on the sugar list..sorry!

4. Just as a bonus..drink more WATER.

..now is a good time to start..if you really want to go for it, get a water filter as it removes all the chemicals in your tap water, and oh my god theres loads of those...
Bottled water..the best ones are Evian and Volvic.
Brita water filters only removes Chlorine. The chemicals remain .
How much water to drink? Get a 2 litre bottle of Evian/Volvic and drink it through your day..this does depend on your weight, but this is a guide, some of you dont drink water at all,(tea & coffee 'count!) so you can start this today, feel more awake, more alert, flush out the breakfast cereal toxins and start to drop some fat. Your urine should be clearer!

If you are still here ...you cannot carry on eating sugar filled foods and expect to lose fat , keep it off , and keep fit and healthy. Theres a difference to losing Fat and losing Muscle..so weighing yourself doesnt always work...Change your Lifestyle..and start Now..not tomorrow!
Your new motto for your fridge door?

                             "you cant out-train a bad diet"

Theres heaps more info on foods, changing routines, sleep and why you cant sleep or wake up at certain times..all to do with what you eat, change your lifestyle, change your diet, change your nutrition, or stay the same, and still be the same a month, 6 mths, 12 mths down the line..its not just about losing fat, its about being healthier, having more energy, feeling more alive!! 

More posts to follow, hand outs for my clients, and nutrition and fat loss workouts coming up, so keep an eye out for these!