Howdee doodee..haven't updated this for a while..whoops..lets talk about last nights classes
the 6.30 crew are great, they've been loyal since I started teaching and are progressing with vigor & drive! Its great to see them all chatting before a class and afterwards too..even if its about wine and ashes to ashes on BBC1.(thats Jo & Sally-Ann then..) Nice to see Avril there too who handed me a list from her Physio on certain exercises they've asked her to do..daily, so may get a copy of that then! Lyndas lovely, she's a bit unsure if shes doing it right so may do a 1:1 session with her to just iron out any insecurities..its not an easy thing to get your head around.
The 7.30 late crew are also great, they've been coming along for about 4 weeks now, and are sticking to it, nice to see leslie-ann come along again, who has also been to see her Physio, and also nice to see Sally Williams, Michelle and treble bendy hips Anita! Terrys also great (workaholic), shes always dragging a friend along as well..can see its going to turn into another class time at this rate..possibly a 5.15pm followed by 6.30 and then 7.30pm,yep..they love Pilates!
No pain plenty of gain chicks! thats the spirit, if it doesnt hurt you are doing it right, if it hurts you've pushed yourself too far flower! Take it easy & rest for a while..BUT got to stop going on a rant, did a bit on the 7.30 lot, as one did mention the "but I cant feel it thing"....look, it took me a while to get used to Pilates when I first started it, so I must give everyone time to get used to it, especially if they've been used to "Feel the Burn" at aerobics...lets face it, its for Rehab clients originally, so if it hurt it wouldnt be endorsed by physios would it?
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