http://pilatesblog.com/
The Pilates Blog as mentioned in the above link is a nice site for loads of Pilates Info .....
On a different subject though, all the exercises in this pic above are on the pilates equipment, (all designed originally by Joseph Pilates) that course is for next year though! I need a bigger house! Though all the exercises on the equipment can be transferred to the mat as the mat is the original style and the most portable obviously, so the most widely used, equipment workouts are great though, it really helps for those with serious back issues or mobility issues that simply cannot get to the floor, or those who have mastered the matwork and have amazing core strength...keep practising! Im off to do an hour this morning in the front room whilst listening to Terry on radio 2! Then must find the time to decorate the bedroom......maybe....
No comments:
Post a Comment