Bumped into a friend in Tesco this afternoon, shes 8 weeks pregnant & wants to start Pilates, of course says me...all smiles!! Eekk, come back home to do a programme for her, but then realised, that as long as she keeps at Level One, thats beginners to you & me, shes fine, and practices it at least 3 - 4 times a week at home...which, by the way, wouldnt go amiss to anyone really!! 10 mins of Pilates in front of Eastenders , give your hip flexors a rest and stop sitting in that sofa and sort your posture out whilst watching Dot Cotton getting more wrinkles around her lips as she drags on the fags...nice...
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