How long do you sit down for?

Typical day for most of us...get up..shower..sit down eat breakfast, drink coffee/tea..sit down as drive to work or on the bus, sit down at the computer, sit down and eat lunch..sit down on the way home..get home..sit down and watch TV, sit down whilst chat online or on facebook playing games, updating the blog (!!)

Turns out you have no time to come to a class as you are sitting down..kids are in bed, theres cleaning up to do..before you know it ..its time for bed..and it all starts again!

so..due to your spines demand,  Office Pilates is born..I come to your office, usually 30 mins is all that is needed..pilates moves at the desk, standing, seated(correctly of course!), stretching, beneficial functional moves and stretches..moves to help avoid RSI, so important when you use a keyboard on a daily basis..

One flat rate fee..share it between office colleagues, for about 6 maximum of you...if theres more of you let me know, its not a problem at all!

want to know more..pilates@pilatesmad.co.uk       www.pilatesmad.co.uk