Reading lots of big words..

I love reading, recently its all been books on Pilates, I counted them the other day...I now have 33 of them... ranging from stretching books to standing pilates, Pilates for older people to Imagery for alignment...if you want to borrow a book just ask! I am the Pilates Library of Portreath..

Today, Im re-reading Stuart McGills Lower back Disroders, this is a great book..I bought it when I first started on the Level 3 anatomy exams and wanted to know more, I came across Stuart McGill through the internet , hes American , is extermely experienced and knowledgable on the body specialising in the lower back, movement and rehab exercises. What I love about his attitude is that hes open minded but he has his own lab where he experiments his theories on actual people, his facts are scientifically backed with real evidence, so it works..
Prevention is better than cure (so find out more about your body, your stabilising muscle for your Pelvis, your Transversus..get stronger!) But if all you have left is cure to look forward for...then surely going for cure the right way with specific correct precise exercises is the way forward..? Big pat on the back to those who have already been practicing Pilates, big WHY NOT to those who havent..

I'm on page 207 of 273, got a bit more to get through yet ..!